May 03, 2021 / By / in Essentials
To stay away from all the harmful viruses, one of the major pre-requisites is to keep your immune system healthy that it should combat every possible virus that comes on the way. The recent outburst of the novel coronavirus taught us to keep our immune system in good shape. In COVID times where everyone is scared to step out of the house, online grocery shopping has become the ‘new normal.’ It’s not just that you can even buy fruits online now. So, stay safe and order fruits online.
In order to achieve the position of a strong immune system, we need to follow good nutrition and a well-balanced diet as the immune system is directly related to the supply of nutrients that we give to our body regularly. Though the fear of corona attacking us is always looming around throughout the day because of which people are staying home and are doing online grocery shopping, the very fact that it is the season of summer and it brings a rich array of fresh fruits makes our job of keeping our immune system healthy a lot easier. This article lets us discuss some of the fruits that will help us keep our immune system in good shape and help in fighting all kinds of viruses in the world.
Below mentioned are some of the key nutrients that are present in the fruits which will boost the immune system:
Fruits which has vitamin C in them are Kiwi, papaya, guava, strawberries, and amala. Basically, the fruits that are rich in citric acid are the one which contains vitamin C. It is also known as ascorbic acid, a water-soluble vitamin, and the best-known antioxidant. This vitamin plays a major role in bodily functions, including synthesis of collagen, absorption of iron, repairing the tissue, and supporting body and teeth health. So Vitamin C is the best tool to boost your immune system. Due to the grace of technology, you can easily order fruits online now and enjoy them at home, and it's not just fruits, but you can even do online grocery shopping.
The fruits that include this vitamin are mangoes, papaya, squash, etc. Vitamin A also plays a major in serving bodily functions but is majorly known for the fat-soluble nutrients. This vitamin also helps promote cell growth, boosting immunity, growth, fetal development, and improves your vision. Now that you have so many online fruit suppliers in the market, you can buy fruits online without any hassle.
Orange is one of the fruits which contains vitamin D. It is also a fat-soluble vitamin that is naturally present in some foods and fruits like orange. The best part of vitamin D is, it is a part of nature and can easily be obtained from direct sun exposure. It is known for promoting calcium absorption in the gut and maintaining adequate serum calcium and phosphate concentration. So this summer, Orange juice can be a great weapon for you to fight against the virus and be a great source through which you can boost your immunity.
Fruits like avocado, mango, kiwi, etc. are some of the examples. Vitamin E is a group of eight water-soluble vitamins that also has a unique antioxidant property. Scavenges free radical damages, protecting the cell, tissues and organs are some of the bodily functions performed by vitamin E. So avocado and mango fruits are also some of the fruits to look forward to this summer season to keep yourself healthy and immune.
Naturally, iron is present in some of the foods but when it comes to the fruits part, chikoo, dry fruits, and pomegranate are some of the examples. Iron is the most important mineral that is part of hemoglobin, which helps carry oxygen from the lungs throughout the body. So what are you waiting for? Hurry up and grab some chikoos to boost your immune system. Fruits like chikoo are easily available online. You can now buy fruits online without having to go out.
Fruits come with a plethora of vitamins, antioxidants that help boost the immune system of the body. Now that everything is digitalized you can easily order fruits online and eat them. So eating fruits regularly can improve your immunity, which is essential in today's time to help combat any kind of virus.