Pulses and cereals form an essential part of various cuisines. Grown chickpeas (gram), pigeon pea, moong beans, urd (black matpe), lentils, peas, and various kinds of beans are some examples of pulses. In contrast, important cereals include wheat, rice, maize, oat, barley, rye, millet, and sorghum.
One of the major differences between pulses and cereals is that cereals are denser in carbohydrates while cereals are rich in other nutrients such as proteins and amino acids. Due to the presence of the high carbohydrate content in cereals, cereals are considered as one of the staple food in many parts of the world. However, the consumption of pulses is less though they are equally important and beneficial.
Cereals are grass grown for using the edible components of their grain as a food product. They are loaded with vitamins, proteins, carbohydrates, minerals, oil, and fats. Pulses are edible seeds that belong to the legume family, harvested as dry grains. They contain protein, fibre, vitamins, and minerals, including iron, zinc, folate, and magnesium. Besides, pulses also have a notable anti-cancer effect as they contain phytochemicals, saponins, and tannins that possess antioxidant and anti-carcinogenic effects. The presence of all these micronutrients aid disease prevention, and the presence of high protein content in pulses and its method of easy, cheap cultivation makes it a superfood.
In short, cereals contain a high quantity of carbohydrates, while pulses are a good source of proteins, vitamins, and amino acids.
A diet containing cereals and pulses can benefit everyone, including young and adolescent girls. They are beneficial for children who have problems with their growth and development by providing them with the required quantities of nutrients.
Cereals contain a soluble bran that is beneficial to lower blood cholesterol levels. They are also proven to be helpful to prevent cardiovascular diseases, cancer, constipation, colon disorders, and high blood sugar. Combining your favourite cereal with milk can provide protein-rich food and make a balanced diet. For infants and kids, one of the main solid foods given is iron-fortified cereals.
Buy best quality cereals and pulses online from Quoodo at the best prices.
As we have already seen, cereals and pulses form an inevitable ingredient in every kitchen. And we are sure they always top everyone's grocery lists. Now, you don't have to make tiring journeys to your local store or supermarkets to buy them. With Quoodo, you can buy all kinds of best quality cereals and pulses to meet your requirements at affordable prices. We assure you that we never compromise on the quality of our brands and products. For those who are interested, we also provide organic pulses to choose from.
Furthermore, when ordering from Quoodo, you can either pay digitally via card or as cash during the delivery of the products. You just have to visit Quoodo website, browse through the category of our products and place your order. We will deliver them at your doorsteps in highly safe and secure packaging that never compromises the product's safety or hygiene.