Everyone loves enjoying fruit juices. And for all the juice lovers out there, several different fruit juices are available in the market, which includes grape juice, orange juice, apple juice, cranberry juice, among several others. Besides helping us in satiating our thirst, fruit juices offer several health benefits as well. ,
Fruit juice is taken either from the whole fruit or from the fruit flesh by crushing or "pressing" it to squeeze out the juice inside
Read the article to know the benefits offered by different types of freshly squeezed fruit juices available and the health benefits they offer.
1. The most obvious benefit of freshly squeezed fruit juice is that they satisfy thirst and hydrate the body. They also help boost our metabolism and support the wellness and elasticity of skin.
2. Fruits like grapefruit, lime, are more tasty and palatable than raw fruit.
3. Fruit juices are loaded with essential vitamins and minerals. For instance, drinking an 8 ounce or 240 ml of Orange juice can meet your daily Vitamin C requirement by 67%. It also contains a significant suggested dosage of minerals such as Folate, Potassium & Magnesium
4. If it is consumed in pure form without adding any extra sugar, fruit juices generally contain fewer calories.
5. Fruit juices are rich in antioxidants, beneficial for our body and skin. They help in building immune to our body against damage caused by hazardous, naturally occurring molecules in our body.
6. Fruit juices are good for our skin and have anti-inflammatory properties.
7. Consumption of citrus fruit juices like orange and lemon can help in the prevention of kidney stones.
8. Fruit juices are well-known for their detoxifying properties and help in enhancing general health and wellness.
9. Fruit juices are our skin's best friends - regular intake of fruit juice can help make skin healthy and glowing
10. Studies show that regular consumption of orange and pomegranate juices can help prevent cancer as these fruits are rich in antioxidants and phytochemicals that help reduce cancer risk.
11. Freshly squeezed juices are rich in soluble fiber that helps in the growth of good bacteria. It also improves our digestive health, lowers cholesterol levels, regulates blood sugar levels, and delays food transit through the digestive tract.
Common Fruit Types and Their Nutritional Value
Here is a brief summary of the nutritional value of some common, best fruit types:
●Rich in soluble and insoluble fiber, like pectin, hemicellulose, and cellulose, and supports digestion and gut health and regulates blood sugar levels.
●Good source of vitamin C and plant polyphenols, the disease-fighting compounds, thus lowering the risk of obesity, stroke, heart disease, cancer, obesity, and neurological disorders.
●Good source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. to
●Good sources of plant polyphenols, having antioxidant and anti-inflammatory properties.
●Rich source of mangiferin, a potent antioxidant that helps prevent type 2 diabetes, heart disease, Alzheimer's, Parkinson's, and cancer
●Contain fiber and support regular bowel movements.
● Good sources of potassium
● Contain Vitamin B6, Vitamin C, and Magnesium
● Offer polyphenols and phytosterols that support our overall health.
● Rich in prebiotics that supports the growth of healthful bacteria in the gut.
● Oranges are rich in vitamin C
● Oranges contain a good quantity of potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols.
● Intake of oranges help reduce inflammation, blood pressure levels, cholesterol, and blood sugar
If you are looking to purchase the best fruit juice in the UAE, Quoodo online store offers several varieties of them. Take your mobile or laptop, visit Quoodo's website or mobile application and buy the best fruit juice in the UAE.
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