Fruit Drinks

Top Amazing Benefits of Fruit Drinks for Glowing Skin

A good skincare routine doesn't just include skincare products alone. One needs to follow a balanced, healthy, nutritious diet as well to keep their skin healthy and supple. And a skin-friendly diet should include ample quantity of food like fruits and vegetables as they offer several benefits like helping keep our skin hydrated, providing antioxidants, and much more. So, intake of fruit drinks and juices are one of the best and easiest methods to gain maximum nutrients that will contribute to glowing, healthy skin.

Read on to see what are the best fruit drinks that help keep the glow and health of our skin.

Which Juices Are Good for Glowing Skin?

There are several fruit drinks that support our skin health and help with our glowing skin. Let's take a look.

Orange Juice

An excellent source of vitamin C, orange juice is rich in medicinal as well as health benefits. They are packed with magnesium, folic acid, calcium, potassium, Vitamin B6, and beta carotene.

Benefits for skin

● Orange juice helps increase elastin and collagen formation, thus helping keep our skin firm and prevent premature aging.

● It saves our skin from getting dry, flaky, and chapped.

Lemon Juice

Lemon juice is popular all over the world for its hydrating properties and is one of the most consumed juice. It is packed with Vitamin C and also has antibacterial properties as well.

Benefits for skin

● Orange juice supports skin glow by flushing out toxins from our body and purifying blood to result in glowing skin.

Pomegranate Juice

Pomegranate juice is a good source of Vitamins C and K. It also has 3 fatty acids and punicic acid that hydrates skin.

Benefits for skin

● Pomegranate juice supports cell renewal and prevents premature aging.

● Because of their blood purifying properties, they add glow to our skin.

● Because of the presence of omega 3 fatty acids and punicic acid, the skin remains hydrated and moisturized.

Apple Juice

As the popular saying goes, an apple a day keeps the doctor away. Apple juice is power-packed with several nutrients and vitamins that are essential for the health of our skin and overall body. They are rich in collagen, which helps to improve our skin elasticity and keep it firm and supple. They also contain a good quantity of antioxidants and add retinoids.

Benefits for skin

● Prevent premature aging

● Prevents the formation of fine lines, wrinkles, and tissue damage.

● Adds retinoids to the body that supports skin health

Grape Juice

Grape juice contains an ample quantity of vitamin C, magnesium, calcium, potassium, phosphorus, etc. They are also rich in antioxidants.

Benefits for skin

Antioxidants in grape juice help clear acne and pimples.

Vitamin C boosts collagen formation and prevents premature aging.

Papaya Juice

Papaya juice is known for its cleansing properties - they help clear our body's impurities and toxins. They are good sources of carbohydrates, protein, folate, vitamin A, magnesium, copper, fiber, and

pantothenic acid.

Benefits for skin

● Because of their cleansing properties, they help keep our skin clean.

● Papain enzyme present in papaya brightens our skin and improves its overall glow.

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