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Why You Should Include More Fish In Your Diet?

Mar 15, 2022 / By Sojan Babu / in Seafood

fresh fish online

Do you love buying fresh fish online and including fish in your diet? This is for you.

Improving one's diet by adding basic food items necessary to supplement all essential nutrients and vitamins is the basic way to reduce the risk of various diseases and increase overall wellness. One such food that can benefit our health a great way is seafood and fish. In fact, various studies conducted by organizations like American Heart Association stresses the importance of consuming two servings of fish a week as a great way to improve your overall health. Fish are packed with essential vitamins and nutrients like calcium, magnesium, potassium, iron, omega-3, vitamin A, vitamin D, vitamin B complex, and lean protein. Research indicates that the consumption of fish on a regular basis can yield up to 12 health benefits. Let's see all of them before you buy fresh fish online in Sharjah or Dubai.

We are sure that once you read these benefits, the next thing you will do is to order fresh fish online and buy fresh fish online in Sharjah or Dubai.

  • Helps Improve Cardiovascular Health

Fish that are rich sources of omega-3 fatty acids are known to improve our heart health and reduce the risk of heart attack and stroke. This is because omega-3 fatty acids are capable of widening our blood vessels and keeping bad cholesterol levels in control.

  • Natural Vitamin D Supplement

Vitamin D deficiency can badly affect our body as it is essential for our body to absorb calcium and keep our bones healthy. Besides, not getting enough vitamin D can cause health conditions like osteoporosis and rickets. There are only a few dietary sources of vitamin D available, and one among them is fish.

  • Natural Source of Magnesium

Magnesium helps regulate blood pressure and keeps our blood sugar level in control. Besides, they also benefit our muscles and enhance our nerve function. And fish is one great natural source of magnesium.

  • Increase Energy

Fish is packed with lean protein which gives our body sufficient energy and rejuvenates our damaged cells. Fish are an excellent source of lean protein.

  • Low in Calories

If you are looking to reduce your weight, seafood is a great diet option as they are low in calories and rich in nutrients.

  • Improve Respiratory Health

Vitamin B and potassium are known to alleviate chest inflammation, address breathing difficulties and cough and protect our respiratory system from the harmful impacts of atmospheric pollution. And fish contain these nutrients in abundance, thus improving our respiratory health.

  • Increase Mental Health

Fish is known to help our mental health and prevent the occurrence of brain disorders like Alzheimer’s disease in old age. Besides, it can help improve our cognitive function and concentration, reduce stress, depression, and anxiety.

  • Relieve Insomnia

Various types of nutrients like protein, vitamin D, and magnesium present in fish are known to relieve insomnia and improve our sleep quality.

  • Youthful-Looking Skin

Our skin loses its elasticity as we age. This can cause wrinkles and fine lines. Consumption of nutrients like vitamin A, vitamin B, omega-3s, and protein can boost our skin elasticity, reduce fine lines, and result in youthful-looking skin.

  • Improve Muscle Strength

Protein and potassium present in fish can enhance our muscle strength.

  • Treat Iron Deficiency

A lack of iron in our diet can lead to anemia. Fish contain iron which helps our body to form red blood cells, thus preventing anemia and chronic fatigue.

  • Promote Healthy Hair

Omega-3 fatty acids and protein are known to restore our hair follicles and promote hair growth. And fish is a good source of both these nutrients.

Now, thinking of where to get the fresh fish delivery in Dubai? Visit Quoodo's online store and we will provide you with fresh fish delivery in Dubai so that you don't have to worry about buying fresh fish online.