After plain water, coffee and tea are considered as the most often-enjoyed and popular beverages people consume all across the world. Besides being that morning dose of energy, intake of coffee and teaoffer several other health benefits as well. Most of these benefits are mainly because of the presence of caffeine and antioxidants that are in coffee beans and tea leaves.  

So, read on to know more about a few health benefits offered by coffee and tea:   

Fight free radicals   

When our body converts certain food to energy, free radicals are produced, which have the power to damage the body cells and cause several diseases and illnesses. Both tea and coffee assist in the production of antioxidants that fight against these free radicals.   

Prevents Parkinson's disease   

Tea and coffee are rich sources of caffeine that are known to protect the human body from Parkinson's disease. Besides, several studies have shown that caffeine also protects the brain and helps to detect Parkinson's disease. Furthermore, the caffeine in coffee and tea stimulates brain activity and protects against dementia and Alzheimer's disease.   
 

Control of Diabetes   
 

Diabetes is a common health issue, and it can even lead to several other ailments. Consumption of tea and coffee can play a crucial role in keeping the blood sugar level under control. This is done by the antioxidants that are present in coffee. Besides, the antioxidants in tea help the body process blood sugar better.   

Liver diseases   

Regular coffee consumption can benefit our liver by preventing liver diseases like liver cancer, liver cirrhosis, etc.  

Protection from cardiovascular disease   

As per various studies, coffee and green tea consumption has been proven to be helpful in lowering the risk of cardiovascular disease. This is due to the presence of antioxidants that provide protective benefits to the vascular system.   

Immune-boosting properties   

Recent researches have also proved that coffee, white tea, and green tea also help boost our immune system.   

Formation of Gallstones   
 

The gall bladder is an organ in our body that supports the smooth digestion of food. Studies have proved that regular coffee consumption can help reduce the formation of gallstones, which are small pieces of cholesterol. Coffee prevents the crystallization of cholesterol into gallstones and aids the digestion of food.   

Weight Management   
 

Intake of unsweetened, low-calorie tea and coffee can assist in weight reduction.  

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