Coffee is a well-liked beverage that is indeed one of the favourite beveragesof everyone all around the world. It is known to sharpen one's attention and increase energy levels. Many people depend on their daily cup of coffee to set their day off to a good start and keep moving. 

Coffee has also been connected to several other possible health advantages in addition to its stimulating and energizing effects, giving us even more motivation to start and move forward our day with one or two cups of coffee. 

• Boosts energy levels 

The presence of caffeine in coffee is known for its capacity to increase energy levels and prevent fatigue. Caffeine blocks the receptors of adenosine and increases levels of dopamine and other neurotransmitters that manage the energy levels. 

• Linked to reduce depression 

It is found that intake of coffee is associated with a reduced level of stress and depression. Besides, as per research, it was established that consumption of coffee is also related to a reduced risk of death by suicide. 

• It is found to lower the risk of type 2 diabetes. 

Various studies have found that regular consumption of coffee is associated with lowering the risk of getting type 2 diabetes. 

• Could increase lifespan 

As consumption of coffee offers a large number of health benefits, they are known to extend our life span as well. 

• May facilitate weight management. 

It is found that coffee aids weight management and helps in the reduction of body fat. Since regular coffee intakers are found to be more physically active, this can also facilitate weight management. 

• May improve athletic performance. 

Coffee is known to improve our physical energy and enhance athletic performance and endurance. 

• Known to protect against various liver diseases 

Several studies say that the more coffee people drink, the lower is their chances of developing chronic liver problems. Coffee is also known to reduce liver stiffness, liver scarring, and cancer. 

• Supports heart health 

A few studies suggest that consumption of coffee benefits heart health and reduces the risk of heart disease and heart failure. 

• Known to support brain health 

Some studies suggest that regular intake of coffee is known to defend our body against several neurodegenerative diseases like Alzheimer's disease, Parkinson's disease, Dementia, and Cognitive decline. 

Summary 

In short, coffeeis one of the favourite and most popular beverages worldwide that is also known for the extensive health benefits they offer. However, it is important not to overdo coffee consumption to prevent being additive to coffee. Besides, too much coffee consumption is not recommended if you are pregnant, breastfeeding, or are a child. The most vital thing is to have this beverage in moderation to enjoy the benefits of coffee consumption while being safe on the healthy side. 

For healthy adults who don't suffer from any physical diseases but maintain a balanced diet and perform regular physical activity, drinking almost 400mg of caffeine per day is deemed safe. It means that you can have 2-3 espressoshots or five teaspoons of instant coffeewithout any regrets. 

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