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How to Make Sure Your Child is Getting Enough Protein

Feb 01, 2022 / By Sojan Babu / in Fresh Meat

fresh meat online

It is important to ensure that your children eat a balanced diet rich in essential vitamins, nutrients, and proteins for their growth and development.

In this blog, we will give you an idea of how important protein is for your child, how to ensure that your kids are getting enough protein, and where to buy fresh meat online in the UAE.

Why is Protein Essential for Kids?

Protein is considered an essential nutrient because of the following benefits that they provide:

  • Helps increase energy levels
  • Helps build strong muscles
  • Helps in the growth and development of kids
  • Supports the body in repairing injuries

Importance of Protein in Children

  • As we have already seen, kids require protein to stay active as it supplies body cells with the necessary nutrients that the kids need to grow, develop muscle and stay healthy.
  • Protein helps build, maintain, repair, and rejuvenate our body's tissues and tissue cells.
  • The protein is utilized by the body to manufacture specialised protein molecules that perform specific jobs. For example, the protein is utilized by the body to make haemoglobin (Hb).
  • Proteins boost healthy metabolism. Several hormones and enzymes in our body are proteins, for example, insulin. Therefore, those kids who are actively engaged in sports should consume a sufficient quantity of proteins.
  • Protein helps enhance our immunity and prevent various conditions like weakness, apathy, and fatigue.
  • Protein helps in the proper absorption of iron and calcium by our body. So, those kids who do not get enough quantity protein may have a deficiency of iron and calcium as well.
  • When kids consume sufficient quantities of protein-rich foods, they feel fuller between meals, leading to less snacking.

How to make sure your child is getting enough protein with High-Quality Meat?

  • Choose Grass-Fed Beef

If you are looking for a healthy, low-fat diet that tastes delicious, grass-fed meat is a good option to choose from. Grass-fed meats like grass-fed beef is a good option if you wish to have heart-healthy meat that won't spike the cholesterol level. If you are looking to buy the best quality, grass-fed meat in the UAE, you can buy fresh meat online from Quoodo's meat store and take home the finest quality meat sourced from trusty sources.

  • Include Bone Broth in Their Diet

Bone broth has numerous health benefits, particularly for children, as they are a good source of calcium, magnesium, and phosphorus that are needed by kids for their growth and development. If you wish to prepare bone broth for your family, you can opt for buying fresh meat online from Quoodo.

  • Focus on Low-Fat Poultry that Tastes Great

Chicken, with its simple flavour, is most kids' favourite. Besides being delicious, chicken is healthy as it is lean, and therefore low in harmful fats, and is rich in phosphorous and calcium. As we know, calcium will help kids to have strong, healthy bones. However, ensure that the chicken your kids consume is of high quality and is not overly processed. At Quoodo's online website, you can buy fresh meat and chicken online - chicken is available in various options - ground chicken, bone-in chicken breasts, drumsticks, and wings, etc.