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Benefits of Having Dates Daily

Apr 01, 2022 / By Sojan Babu / in Dry Fruits

dry fruits online

In many houses dates are purchased regularly, it is a common sight to see parents insisting their children consume dates or mixed dry fruits regularly. This is because mixed dry fruits and dates are not just tasty, but healthy too. So even if you are not not fond of dates, the reasons below can be of help to change your approach to include dates into your meal, let’s now take a look at how regular consumption of dates helps us.

  1. Highly Nutritious

Dates is a dry fruit with an excellent nutrition profile, a higher calorie content as they are dried. They are rich in antioxidants, which are known for their health benefits, and contain various other nutrients such as Carbs, Fiber, Protein, Potassium, Magnesium, Copper, Manganese, Iron, and Vitamin B6.

  1. Great Natural Sweetener

The fructose content of dates makes them extremely sweet and they also have a taste that mildly resembles caramel. We have often found doctors recommending dates (for being a healthy substitute for white sugar) in many recipes for their high nutritional content and fiber and antioxidants that they provide. Those of you who are thinking of ways to substitute white sugar with dates can do so by preparing dates paste and consuming it in that or some other form in moderation to limit the calorie intake.

  1. Contains A Good Amount Of Disease-fighting Antioxidants

The famous Arabic dry-fruit is known to provide various antioxidants. This helps our body stay healthy in many ways, with the main benefit being the ability to make us less prone to many diseases. They are known for offering protection to our cells from unstable molecules that can harm our bodies and cause various diseases. Dates contain antioxidants like Flavonoids, Carotenoids, and Phenolic acid, each of which has the potential to keep away various diseases, say, for example, Flavonoids are considered helpful to reduce inflammation, risk of diabetes, Alzheimer’s disease, and some forms of cancers; Carotenoids are good for the wellbeing of heart; Phenolic acid is considered helpful for making us less prone to cancer and heart disease.

  1. Rich In Fiber

As we all know, consuming foods rich in fiber like dates is very beneficial for our overall health and well-being. Fiber-rich foods are known to be good for our digestive health and support regular bowel movements. We also have some good news for those who are prone to develop diabetes due to hereditary factors. It is said that dates may help us keep our blood sugar under control. Intake of fiber-rich food is known to slow digestion and may also help us prevent blood sugar levels from spiking too high

If you are a UAE resident and find the above-mentioned reasons convincing enough to include dates as a part of your daily diet then buy online by searching for ‘Dry Fruits Online in UAE’ or ‘Best Dry Fruits Online Store in UAE’.

What Makes Quoodo- The Best Dry Fruits Online Store In Uae Unique

Being the best dry fruits online store in UAE selling the best dry fruits/ mixed dry fruits, you can find much-needed dry fruits/mixed dry fruits sourced from the best brands and merchants to serve millions of customers in the UAE. All our products get checked for quality with prime emphasis on hygiene before dispatch and delivery.

Some of the dry fruits available in our store include:

  • Roasted Dry Fruits & Nuts: Dry Fruits, Nuts, Almond, Pistachio, Raisins, Cashew, Mixed Nuts, Peanut, Apricot, Dates
  • Seeds: Sunflower Seeds and Chia Seeds

Buying dry fruits online from Quoodo can help you win exciting rewards and claims on each purchase. We have value packs and special weekend offers that enable you to buy your favourite dry fruits at amazing and unbelievable prices. You can choose your favourite product by filtering options available for various brands as well as your preferred price range. Select your preferred payment method from the multiple payment methods that also include cash on delivery. Your online shopping can be completed in a matter of a few minutes and you can schedule the delivery according to your convenience.

Experience best quality shopping with Quoodo!