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Benefits of Dry Fruits and Nuts for Diabetics

Apr 12, 2022 / By Sojan Babu / in Dry Fruits

dry fruits online

Dry fruits, also called dehydrated fruits, are rich in a large number of essential vitamins, proteins, dietary fibers, minerals, unsaturated fatty acids, and much more. They are also popular because of their longer shelf life, wholesome value, and great taste.

Though dry fruits are popular worldwide, many people are ignorant about whether diabetic people can consume it. The answer is an obvious yes. As per various studies, even diabetic patients can eat dry fruits as they have a low Glycemic Index (GI). It is also found that they even have the ability to reduce the risk of type 2 diabetes besides being a good source of nutrition for people with diabetes. So, it is advisable for diabetic to have a handful of dry fruits every day to supply with needed nutrition and stay healthy.

Why are dry fruits and nuts useful for diabetes?

For diabetic patients, some types of dry fruits can offer numerous health benefits. For instance, almonds are known to reduce the risk of heart disease in nuts and serve a range of essential functions, like sustaining cell growth and protecting various vital organs, including the heart.

Most dry fruits are also rich in the following essential nutrients that support our physical health:

Protein

Fiber

Vitamin E

Folate

Thiamine

Minerals - magnesium and potassium

Carotenoids

Antioxidants

Phytosterols

However, diabetic patients should take care to avoid consuming salted nuts and watch their sugar intake to prevent blood sugar spikes.

Which are the best dry fruits for diabetic patients?

Though we generally say that dry fruits are beneficial for diabetic people, some of them are better than others. So, if you are looking to order dry fruits online in the UAE, the best dry fruits to look for are as follows:

  • Walnuts

Though walnuts are rich in calories, a study conducted by BMJ Open Diabetes Research & Care states that they do not affect our body weight or composition considerably. On the other hand, a diet enriched with walnuts can improve the ratio of HDL to LDL cholesterol without negatively impacting body composition.

Besides, since walnuts are rich in fibre, good fats, and protein, they manage hunger and blood sugar and aid weight loss. The alpha-lipoic acid present in walnuts helps reduce inflammation, which is connected to diabetes, Alzheimer’s disease, and heart disease. Looking for the best walnuts and dry fruits online in UAE? Visit Quoodo online store and get yours now.

  • Pistachios

Though pistachios are energy-dense, they have beneficial quantities of fiber and beneficial fats as well. They can also improve the ratio of HDL to LDL cholesterol and lower triglyceride levels, which point to better heart health.

Since they are rich in protein, fibre, and good fats, they can keep one stay fuller without being hungry for longer. They also help improve blood sugar in diabetic patients. So, don't hesitate to buy dry fruits online in the UAE from Quoodo.

  • Peanuts

A rich source of protein and fibre, peanuts are a diabetes-friendly snack with a low glycemic index. They also aid weight loss and help obese females who are at a higher risk of developing type 2 diabetes. Adding a handful of peanuts to the diet can reduce the risk of heart disease, manage blood sugar levels, and control appetite.

Now that you have understood the importance of dry fruits for diabetic patients, why not order some dry fruits online?

Order Dry Fruits Online from Quoodo online store and enrich your diet with the needed nutrition.