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Should We Soak Or Not Soak Dry Fruits And Nuts Before Eating?

Oct 11, 2022 / By Sojan Babu / in Dry Fruits

dry fruits

When it comes to eating dry fruits and nuts, there are two schools of thought: those who soak them before eating and those who don't. While many people enjoy dry fruits and nuts as a snack, there are different ways to prepare them before eating. Some people soak the dry fruits and nuts in water overnight, while others simply eat them as is. So, which is the best way to eat dry fruits and nuts?

In this article, we'll explore the pros and cons of soaking dry fruits and nuts so that you can make a wise and informed decision about what's best for you.

Nuts, when consumed without soaking, may result in the following effects:

  • Increased risk of phytic acid poisoning: Phytic acid is present in the bran or hulls of all seeds. It's a natural anti-nutrient that can bind to minerals like calcium, magnesium, iron, and zinc in the gut and prevent their absorption. Soaking nuts helps to reduce the levels of phytic acid.
  • Harder to digest: Nuts are difficult to digest because of their high-fat content. Soaking them helps to make them more digestible by breaking down some of the fats.
  • May contain harmful toxins: Some nuts may contain harmful toxins that are released when they're not soaked. Soaking helps to remove these toxins.
  • Lower nutrient absorption: Nuts contain many important nutrients, but if they're not soaked, those nutrients may not be as well absorbed by the body. Soaking helps to increase nutrient absorption.

Here Is the Right Way to Soak Nuts and Dry Fruits

When it comes to the consumption of dry fruits and nuts, there is much debate over whether or not to soak them before eating. Some people say that soaking helps to improve the flavor and texture of the nuts, while others claim that it is not necessary. So, what is the best way to eat dry fruits and nuts?

The answer may depend on personal preference, but there are some general guidelines that can be followed. If you choose to soak your dry fruits and nuts, it is important to use filtered or clean water and let them soak for a minimum of four hours or overnight if possible. This will help to soften the nuts and release their flavor.

After soaking, be sure to drain the water and then rinse the nuts well. You can then have them as is or add them to a recipe. If you do not soak your dry fruits and nuts, you can still enjoy them in moderation. Just be sure to chew them well to prevent choking.

Order Dry Fruits Online In UAE from the Online Shopping Site Quoodo

If you're like most people, you probably grew up eating dry fruits and nuts as a healthy snack. But do you wonder where to order dry fruits online in UAE? Quoodo online store has a comprehensive collection of best quality dry fruits and nuts sourced from trusted sources available at the best prices to make dry fruits online shopping easy and affordable. Visit Quoodo online store or Quoodo mobile app and do your dry fruits online shopping sitting in the comforts of your own home.