Most of us are familiar with dry fruits. Almonds, cashew nuts, walnuts, dates, and raisins are some of the most commonly consumed dry fruits. We add them to our sweet delicacies like burfi’s, cakes, smoothies, and more. They might be slightly expensive, but they are rich in nutrients that are highly essential for our body. These days you can order dry fruit online in the UAE.
Here are five benefits of dry fruits that you should know, in order to add them to your daily diet.
Most dry fruits contain magnesium, potassium, phosphorus, zinc and vitamins such as vitamins D, E, and K1. These nutrients help in building immunity and thus, dry fruits are great immunity boosters. Mixed dry fruits are excellent sources of all these nutrients and consuming them daily in moderation will definitely boost your immunity. Dry fruits in fact have antioxidant properties and contain polyphenols which improve immunity and provide anti-inflammatory effects.
Aids in Weight Loss
Contrary to popular opinion, dry fruits in moderate quantities would help in weight loss! These super foods are rich in carbohydrates and dietary fibre. While carbs provide energy, dietary fibre keeps you satiated and controls your urge to eat between meals. Thus, your calorie consumption is reduced, aiding in weight loss. Roasted dry fruits are excellent, both in nutrition as well as taste; so, make sure that you have them as healthy snacks.
Some dry fruits, for instance, walnuts are rich in omega-3 fatty acids. These fatty acids help in reducing triglyceride levels in the blood, which aids in controlling cholesterol. This in turn prevents the clogging of arteries, thereby decreasing the chances of a heart attack. There are also studies that some nuts such as walnuts and almonds reduce the chances of coronary heart disease. Hence including mixed dry fruits in your diet is a great choice
Manage Blood Pressure
Magnesium is an important source in maintaining blood pressure. Low magnesium levels may lead to high blood pressure and other disorders such as stroke, heart attack, and kidney failure. Some dry fruits like almonds are rich in magnesium and adding them to your diet has been proven to be quite beneficial. Include roasted dry fruits in your diet, and you will see wonders happening to your body!
We are all aware that calcium is essential for bone strength and some dry fruits are extremely rich in minerals. Dry fruits such as dried apricots and figs provide an adequate amount of calcium and tossing them in your smoothies or salads would do a great deal to your bones!
Dry fruits are available in all supermarkets across the world. You can order dry fruits online as well, which easily helps you choose the items you need without any hassle. Some online stores even sell them for discounted prices, so you can happily buy them, in preferred quantities easily.