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Fresh Biyah also called as Grey Mullet. Has a soft flesh with small bones best for frying, as curry etc which goes well with rice, chapati etc. Gives a delightful flavour and taste.
Health Benefits: Contains high amount of omega fatty acids and good source of triglycerides. Rich in vitamin and mineral content, also an excellent source of essential amino acids and proteins.
Storage: Should be kept in the freezer.
Instructions: Make sure to wash well before cooking.
