Datar Quinoa Seeds are the best alternative for rice and grains. It belongs to the amaranth family. Being gluten-free it has lots of health benefits, thus can be included in your diet, especially good for weight watchers.

Health Benefits:
Quinoa seeds are good for the digestive system, contains a high amount of fiber content. A rich source of protein that helps in boosting energy and improves metabolism. The presence of antioxidants helps to boost immunity. Also good for skin health. Contains amino acids that helps us to stay strong and healthy.

Nutritional Facts:
Water: 72%
Protein: 4.4 g
Fiber: 2.8 g
Fat: 1.9 g
Carbs: 21.3 g
Sugar: 0.9 g

How to Use:
Can be added to salads, to make snacks etc. Used as a thickening agent for various recipes.

Storage:
Store in a dry and cool place.