Sambhar is a wonder recipe from the South of India and can aptly be described as a healthy breakfast food’. It is made from toor dal, vegetables, spices and condiments that go into a typical Sambhar that gives all the nutrients the body needs. Sambhar can be had with rice or with Idlis, Wadas etc.

Usage: Even in South India, Sambhar is prepared differently from region to region. This Everest blend is suited to all the various Sambhar preparations.

Ingredients: Coriander, Cumin, Chilli, Bengal Gram, Black Gram, Pigeon Pea (Toovar Dal/Arhar Dal), Fenugreek, Rich Common Salt, Curry Left, Tamarind, Turmeric, Cassia and Asafoetida.

Nutritional Value: Per 100 gms

Energy: 315 Kcal
Fat : 9.65 %
Carbohydrate: 41.95 %
Dietary Fiber: 9.89 %
Sugar: 1.98%
Protein: 14.99 %
Sodium: 0.095 %

Storage: Store in a cool dry place, once opened keep in an airtight container.