Popcorn or popped corn is a variety of corn kernel, when heated it expands and puffs up. This is a popular and healthy snack. Each kernel of Ladiid popcorn contains a certain amount of moisture and oil which expands from 20 to 50 times from its original size due to the pressure of steam while cooking.
Popcorn is an excellent source of antioxidants and fibers that helps in easy digestion.
Carbs: 78 g,
Fat: 4 g,
Protein: 12 g.
How to use
Prepare popcorn as a snack for your kids and add salt or butter to enhance the flavor.
Keep it dry and away from moisture.