Popcorn or popped corn is a variety of corn kernel, when heated it expands and puffs up. This is a popular and healthy snack. Each kernel of Ladiid popcorn contains a certain amount of moisture and oil which expands from 20 to 50 times from its original size due to the pressure of steam while cooking.

Benefits:
Popcorn is an excellent source of antioxidants and fibers that helps in easy digestion.

Nutritional Facts
Calories: 382,
Carbs: 78 g,
Fat: 4 g,
Protein: 12 g.

How to use
Prepare popcorn as a snack for your kids and add salt or butter to enhance the flavor.

Storage
Keep it dry and away from moisture.