Masoor dal is a quick cook protein rich lentil known as red lentils. These have a high nutrition profile similar to that of meat. It cooks really quickly and is commonly used in Indian cuisine. It is orange-reddish in color and turns yellow after cooking. 

Benefits:
Rich sources of antioxidants which are good to maintain healthy skin and potassium lower the blood sugar level. Have excellent content of magnesium and calcium which strengthens bones and teeth.

Nutritional Facts:
Calories: 350,
Carbs: 60 g,
Fat: 2 g,
Protein: 23 g.

How to use:
Prepare easy masoor dal or masoor dal tadka to serve along with rice or roti.

Storage:
Keep in a cool and dry place