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Black-eyed peas is commonly known as Red chawli or red lobia is a nutritious and delicious legume. It has a dark red color and a creamy white spot in the center.
Benefits:
Rich in Vitamin B9 or folate that helps your body to produce and maintain new red blood cells. Excellent source of fiber, protein, carbohydrates, and iron. Full of nutrients like magnesium, calcium and rich in protein.
Nutritional Facts:
Calories: 150,
Carbs: 0 g,
Fat: 0 g,
Protein: 0 g.
How to use:
Use Ladiid red chawli to cook curries to serve with roti or rice. It can also be added to different varieties of salads, soups, etc.
Storage:
Store in a dry place.
