Green Moong is also called hara moong due to its green colour and is small and round in shape. It is one of the best vegetarian superfoods that has been popular for its amazing health benefits.
It is rich in Vitamins like A, B, C and E and also in many minerals including iron, calcium, and potassium. They are an excellent source of protein and fibre that is a healthy alternative for weight loss.
Carbs: 63 g,
Fat: 1 g,
Protein: 24 g.
How to use:
Cook delicious curries from Ladiid green moong or you can consume the sprouted green moong in your salads.
Keep it in a dry and cool place.