Datar coconut oil is a plant-based oil derived from coconuts or coconut palms and is increasingly popular cooking oil. They contain 80% saturated fat. Coconut oil is mostly used for cooking, sweets, smoothies, etc.
Benefits: It has a high level of HDL cholesterol which is also known as good cholesterol. Helps boost the overall health of skin and hair. It works as a quick source of energy
Storage: Store in a cool, dry place.