Mutton is a popular dish known for its high-quality nutrients, protein, saturated fat, zinc, iron, and B vitamins. The kidneys of mutton are another kind of organ meat that are dense sources of vitamins and nutrients.
·π¨he kidney meat has the presence of omega 3 fatty acids known for their anti-inflammatory properties. The omega 3 fatty acids are also beneficial in reducing the risk of cardiovascular diseases. The kidney is a rich source of iron and vitamin B that metabolize food into energy. The kidney of mutton provides at least 5 grams of iron, which accounts for a major portion of the recommended daily intake for men and women. The presence of vitamins B6, B12, and folate makes the kidney of mutton good for maintaining heart or cardiovascular health as they remove homocysteine from the blood. Since they are rich sources of Vitamin A, they are beneficial for our vision.
Organ meats like mutton kidney possess a strong and distinct flavor. Combining them with other muscle meats or cooking with the right kind of spices may adjust the flavor. It can be eaten in the form of curry, fry, masalas, grills etc.
The cooked mutton kidney can be stored in the freezer by packing it in a rigid plastic container with an airtight lid.