The meat of a fully-grown sheep, mutton is often considered the world’s favorite red meat. They are a good source of protein that holds several benefits for those who consume them.
Mutton meat is an essential source of minerals that include iron and zinc. Iron helps in the formation of blood cells in the body while zinc supports the body's natural immune system. Therefore, anaemic people are advised to consume mutton. They also reduce the risk of coronary heart disease and atherosclerosis . The goat meat contains CLA (conjugated linoleic acid), which helps to fight against cancers. Kenyan mutton is a good source of proteins, that help in muscle maintenance, growth, and development. Since they are rich sources of lean proteins and contain moderate amounts of saturated fat,consuming mutton can help reduce obesity and control weight.
How to use:
Mutton can be made into various delicious recipes and cuisines around the globe, including soups,, hamburgers, roasts, curries, and stews.
Freshly cut pieces of mutton, if properly stored in the refrigerator, lasts for two to three days and in the freezer for more duration.