Ground mutton, also called mince or minced mutton in many parts of the world and keema in the Indian subcontinent, is mutton finely chopped by a meat grinder or a knife
The CLA (conjugated linoleic acid) present in the mutton helps to fight against cancers. Goat meat is a rich source of Vitamin B, which helps in burning body fat. Since goat meat contains good amounts of lean proteins and moderate amounts of saturated fat, it is a good diet for those who want to reduce weight. Mutton can be added as an essential part of pregnant women's diets as it helps prevents anaemia in both mother and baby. They also benefit menstruating women by aiding in iron recovery and provides relief from menstrual pain. Since they are rich in potassium and low in sodium, they help control blood pressure and prevent kidney disease.
How to use:
Minced mutton is a rich source of many essential proteins and nutrients and can be cooked by stewing, frying, and can be made into hamburgers and kababs.
Minced mutton can be refrigerated for up to 1-2 days. If you don't intend to use it immediately, freeze it to increase its shelf life.