Mutton is the meat of adult sheep and is one of the world's favourite red meat that offers various benefits for people who consume it.
The consumption of goat meat may lower the risk of inflammation in blood vessels and are good for cardiovascular health. The vitamin B present in goat meat helps burn body fat in your body. Besides, the higher content of protein in Indian mutton is beneficial for muscle and bodybuilding. Selenium and chlorine present in goat meat are helpful to prevent cancer. Eating mutton is good for pregnant and menstruating ladies as the iron content in them prevents anemia and helps blood circulation. Mutton meat is a rich source of zinc that helps develop the body’s natural immune system, supports the growth of hair and nails, and purifies the skin.
How to use:
Indian mutton can be an important part of our diet, in various cuisines that include hamburgers, roasts, soups, curries, and stews.
Fresh Indian mutton cuts remain fresh for only six hours without refrigeration. When properly stored at the appropriate temperature in the refrigerator, they can be stored for up to two to three days.