Lamb meat comes from domesticated sheep that are less than a year old. They fall into the category of red meat and offer various health benefits. Lamb fat made from fresh Indian lambs can be used in making a variety of delicious dishes.
Lamb fat is healthy monounsaturated fats that can help to decrease the levels of "bad" cholesterol in the blood, thus reducing the risk of occurrence of heart disease and stroke. The high amount of conjugated linoleic acid (CLA) present in lamb fat is beneficial in reducing body fat mass. Hence, if consumed in moderation, they can be helpful for weight management. They contain essential nutrients that are helpful for vital body functioning, including cholesterol management, immune support, and maintenance of bone health.
How to use:
Lamb fat can be used in hot dishes, for roasting vegetables, searing lamb meat, etc. However, never use lamb fat in cooking dishes that will be served cold, as the fat will solidify on cooling.
The lamb fat can be poured into glass jars and stored at room temperature. To extend its shelf life, you can store it in the refrigerator or freezer.