The meat of cattle, beef is also categorised as red meat, the term used to denote the meat of mammals with higher amounts of iron content than chicken or fish.
Beef is a rich source of protein and varying amounts of fat, containing the amino acids essential for our body for its growth and development. It also helps to maintain muscle mass. Hence, the consumption of meat can benefit recovering athletes and people after surgery. Vitamins and minerals like vitamin B12, B6, zinc, iron, niacin, and phosphorus are abundant in beef. Animal meat including beef is a rich source of several bioactive substances, such as creatine, taurine, glutathione, CLA, and cholesterol. Beef contains iron as its one major ingredient, making it helpful in the prevention of anemia.
How to use:
Pakistani beef with bone can be consumed as ribs, roasts, or steaks, and the patties of ground beef can be used in hamburgers. The processed form of the meat includes corned beef and sausages. Buy Pakistani beef online here
Beef meat can be refrigerated safely at temperatures between 33°F and 40°F for 3 or 4 days and in a freezer for 6 to 12 months.