Pakistani beef is a rich source of protein and nutrients. Beef, also categorised as red meat, denoting its higher amounts of iron content than is the third most widely consumed meat in the world after pork and poultry
Beef is rich in highly nutritious protein and can help promote the growth and maintenance of muscle mass. Beef is also a good source of fats, vitamins, and minerals which have various health benefits. The animal meat contains several bioactive substances, such as creatine, taurine, glutathione, CLA, and cholesterol, each of them having its own benefits. Anemia is a common disease caused as a result of a decreased number of red blood cells and lessened ability of the blood to carry oxygen. Red meat, including beef, is a good source of iron, beneficial in the prevention of anemia. Beef contains zinc, the mineral that helps heal damaged tissue and maintain a healthy immune system.
How to use:
We can eat beef in the form of ribs, roasts, steaks, or as the patties in hamburgers. They can also be processed to make corned beef and sausages.
Beef meat stored in refrigerators 3 or 4 days and in a freezer for 6 to 12 months.