The mild, nutty-flavored tiny sunflower seed is harvested from the Sunflower plant’s large flower heads. You can buy sunflower seed online from Quoodo as we deliver excellent quality seeds.
The miniature sunflower seed packs major health beneficial compounds including Vitamin E and folates that acts as antioxidants and prevent forming free radicals that cause cell damage and hence reducing the risk of many chronic diseases like cancer.
Thirty grams of roasted sunflower seed contains:
Energy 163 calories
Protein 5.5 grams
Carbohydrate 6.5 grams
Fiber 3 grams
Fats 14 grams
Vitamin E 37% of the RDI (Reference Daily Intake)
Vitamin B6 11% of the RDI
Folates 17% of the RDI
Zinc 10% of the RDI
Magnesium 9% of the RDI
Iron 6% of the RDI
How to use
Since the raw sunflower seeds are versatile, they can be eaten by cracking and spitting out its shell. They are widely used to make salads, trail mix, sprinkled to stir-fries, bars, yogurts, salsas, and even oatmeal.
Sunflower seeds mostly come sin air-tight plastic containers. Keep them at room temperature.