Almonds are highly nutritious, delicious, and tasty snacks. They are tear drop-shaped nuts and light brown in color.
Almonds are loaded with nutrients and antioxidants. It helps in lowering cholesterol levels. Munching on almonds reduces hunger, thus lowering the overall calorie intake. They are also called brain food.
Carbs: 5 g,
Fat: 16 g,
Protein: 6 g.
How to use:
Ladiid almonds can be eaten as a whole or can be soaked in water overnight and peel the outer cover before consumption or you can add as a garnish to milk and desserts.
Keep in a cool and dry place.