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Prunes, 1 kg

Sold by: Al Raiqa Dates

AED 22.00

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Manufacturer:

Al Raiqa Dates

Categories:

Dry fruits, Roasted Dry Fruits & Nuts, Dry fruits

Keywords:

prune fruit, prune, prunes online, fresh prunes

A prune is a dried plum, black-colored and with intense water content.

Benefits
One can surely say that fresh prunes act as a storehouse of vitamins and micronutrients. These health elements help to reduce cholesterol levels, maintain normal blood pressure, and relieve severe constipation issues.

Nutritional Facts
Every hundred grams of prune fruit contains:
Carbohydrate 63.8 grams
Cholesterol 0 grams
Fat 0.38 grams
Fiber 7.1 grams
Protein 2.18grams
Vitamin K 57% of the DV (Daily Value)
Vitamin B2 16% of the DV
Vitamin B6 16% of the DV
Vitamin B3 13% of the DV
Potassium 16% of the DV
Manganese 14% of the DV
Iron 7% of the DV
Calcium 4% of the DV

How to use
The fresh prunes can add a distinct flavor and taste to the recipes. Stewed prunes or prune juice can be easily made and converted into desserts.

Storage
Place them inside a plastic container and refrigerate then for long use.


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