A prune is a dried plum, black-colored and with intense water content.
One can surely say that fresh prunes act as a storehouse of vitamins and micronutrients. These health elements help to reduce cholesterol levels, maintain normal blood pressure, and relieve severe constipation issues.
Every hundred grams of prune fruit contains:
Carbohydrate 63.8 grams
Cholesterol 0 grams
Fat 0.38 grams
Fiber 7.1 grams
Vitamin K 57% of the DV (Daily Value)
Vitamin B2 16% of the DV
Vitamin B6 16% of the DV
Vitamin B3 13% of the DV
Potassium 16% of the DV
Manganese 14% of the DV
Iron 7% of the DV
Calcium 4% of the DV
How to use
The fresh prunes can add a distinct flavor and taste to the recipes. Stewed prunes or prune juice can be easily made and converted into desserts.
Place them inside a plastic container and refrigerate then for long use.