Lulu dates are round-shaped dark brown dates with the wrinkled outer skin. The flesh is firm with a seed inside.
Lulu dates do possess a high content of potassium, which helps to regulate blood sugar as well as blood pressure levels. It is also a good source of fiber that helps in the healthy digestion of food.
The significant nutrients carried by a single forty grams dates include:
Energy 120 calories
Carbohydrate 32 grams
Sugar 0 grams
Cholesterol 0 grams
Fat 0 grams
Fiber 0 grams
Protein 1 grams
How to use
They can be eaten as it is available in the packet or toss them in salads, cookies, pies, cakes, and payasam for an amazing flavor.
Pack and store in an air-tight bag or container and place them simply at room temperature for one week. After that, you must refrigerate them.