Bumaan dates contain natural sugars like glucose, sucrose, and fructose which is a healthy substitute for sugary treats.
They contain a good quantity of potassium, fiber, natural sugar, protein, calcium, iron, phosphorus, magnesium, zinc, etc.
How to use:
As they are a rich source of natural sugar they are a great substitute for refined sugar and also a healthier option to make desserts.
Keep it in a dry place to maintain its freshness.